FUEL YOUR BODY

Vegan Recipes for Athletes & Healthy Living

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Fresh Berry Fruit Parfait

Although presented as a quick and easy breakfast entree, this Fresh Berry Fruit Parfait, which can be prepared in advance, is also suitable to enjoy…

Mediterranean Wraps

Lemony couscous tossed with fresh vegetables produces a fresh, crunchy filling wrapped up in a spinach tortilla kale chips, or sweet potato fries are a nice accompaniment for this dish…

Veggie Chili

Chili is one of the ultimate comfort foods and there are as many recipes for it as there is fish in the sea. I think you will enjoy this variation! This recipe serves 4 to 6 people.

Black & Blue Chia Pudding

A refreshing entree packed with antioxidants, fiber, and Omega-3 fatty acids that make for a nutritious start to your day.

Loaded Baked Potato

Enjoy a teamy baked potato topped with plenty of trimmings like chives, broccoli, and vegan cheese. This recipe makes enough to serve two people.

Veggie Stir Fry with Hoisin Glazed Tofu

This dish is perfect for those days when you get a hankering for Chinese food! This recipe makes 4 servings.

Pancakes

Dairy-free and egg-free pancakes! Light and fluffy, embellish these beauties with maple syrup and fruit of your choice for a well-rounded breakfast.

Herbed Butternut Squash Alfredo

They say that bread is the “stuff of life”, but honestly, I think pasta is a close second! This creamy, dreamy dish is sure to please!

Lentil Italian Soup

The simple lentil recipe is transformed into a hearty, filling soup packed with protein. Feel free to garnish with plant-based cheese.

Tofu-Eggs

For those of you who enjoy a heartier breakfast, this dish will satisfy your cravings! Potatoes or toasts make a nice addition. This recipe serves 2 people.

Veggie Spaghetti

Spaghetti di Verfure is how the Italians call this dish. Briming with healthy, fresh vegetables and the convenience of jarred pasta sauce, this entree…

Sundried Tomato Quinoa Salad

This awesome whole grain salad is zesty and packed full of veggie goodness! This dish is displayed as a main entree…

Avocado Toast

Give your toast a southwestern flair with this creamy avocado spread! Feel free to garnish with other toppings – cilantro optional but strongly recommended!

Southwest Black Bean Burger

A great meatless hamburger alternative packed with flavor. This recipe will make enough for two burgers.

Veggie Lasagna

The ultimate comfort food. This vegan lasagna is delicious, satisfying, and cruelty-free… now we are talking! This recipe serves 6 people.

Ariana Aspara-potatoes

This awesome, whole-grain salad is zesty and packed full of veggie goodness! This dish is displayed as a main entree but is a wonderful addition…

Chickpea Salad Sandwich

Chickpeas have a nutty, buttery flavor and creamy texture that blend well with a variety of seasonings. Their healthy benefits are many…

Lentil Taco Night

In this recipe, lentils are trasnformed into a yummy Tex-Mex filling for these tacos…

Banana French Toast

The banana takes the place of the traditional egg in this batter. Top with fresh bananas, walnuts, powdered sugar, and maple syrup…

Cauliflower Wingz!

Who would have guessed that cauliflower could be elevated to a whole new level? Such a versatile vegetable that’s also…

Eggplant Parm

This is a classic Italian dish reinvented. Mama Mia!

Apple Crisp

With the convenience of apples being available year-round, this dish can be made anytime. Of course, a trip to the apple orchard in the autumn is always an option!

Oreo Chocolate Mousse

Coconut cream whipped to perfection takes center stage in the chocolaty, decadent dessert. This recipe serves four people…

Strawberry Shortcake

Coconut cream whipped to perfection takes center stage in this chocolaty, decadent dessert! This recipe serves four people…

Barry Mangalo Smoothie

To prepare all these delicious and nutritious smoothies, you will need a blender so if you still don’t have one of these wonder little machines…

Peanut Butter-Banana Smoothie

This is an action-packed smoothie with great protein and caloric power.

Pineapple Citrus Smoothie

You will wish you were sitting on a beach sipping this tropical concoction!

Mom's Lemon Zucchini Noodles Salad

A fresh and crispy accompaniement! This makes a nice alternative to a tossed salad.

Turkish Mosaiko (Chocolate Salami)

This Turkish dessert is raw, delicious and easy to make. Plus it’s also a great way to cure that chocolate craving.

Zucchini Pesto Zoodles

This zucchini zoodles dish is fresh and satisfying on a whole new level.

Peanut Spring Rolls

What better time to spring into action than making some fresh raw spring rolls with a flavor-packed peanut sauce.