Healthy Start is just that! A body-based modality to build self-esteem, self-confidence, and a healthy start to the day. This group empowers healing from the inside out - body, mind, and spirit - while offering several options that include Pilates, Crossfit, weightlifting, and cardio, followed by a healthy and nourishing smoothie - to tailor - make the ideal morning routine, and help to prepare for a full day of healing.
A peer-led guide to what day to day sober life is like at Racing for Recovery.
Our Intensive Outpatient Program is comprised of psychoeducational group therapy, coupled with individual therapy and case management, to teach interpersonal skills, emotion-regulation skills, and pro-social coping skills. This group teaches how to use our Ten Lifestyles that are necessary to attain and sustain sobriety while creating a social environment needed to heal from the underlying root causes that led to maladaptive behaviors of substance abuse. This level of care provides an array of group and individual services that develop internal motivation to build the healthy, balanced, holistic, sober lifestyle that everyone deserves.
Mental Health Group explores ideas and experiences that impact mental health to provide a deeper understanding of how to move toward stabilization, wellness, and healing. The group process is structured to encourage a greater understanding of ourselves while developing a greater appreciation of others. The focus of the group is on gaining skills to increase confidence for self-expression and authenticity while learning how to support others in ways that allow individuality, emotional safety, and wellbeing.