Pilates

Inferno Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples, taught by a certified instructor. It is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40%. This body-based modality builds strength with mind and body, and develops self-efficacy as our members, as well as supportive family/friends, gain skills needed to heal from the effects of addiction and trauma. Family/friends are welcome with a $10 drop-in fee.