Lifeskills in Recovery

Lifeskills of Recovery mental health group explores ideas and experiences that impact mental health to provide a deeper understanding of how to move toward stabilization, wellness and healing. The group process is structured to encourage a greater understanding of ourselves while developing a greater appreciation of others. The focus of the group is on gaining skills to increase confidence for self-expression and authenticity and learning how to support others in ways that allow for individuality, emotional safety and well-being.