Healthy Start is just that! A body-based modality to build self esteem, self-confidence, and a healthy start to the day. This group empowers healing from the inside out – body, mind, and spirit – while offering several options that include Pilates, Crossfit, weight-lifting, and cardio, followed by a healthy and nourishing breakfast to tailor-make the ideal morning routine, and help to prepare for a full day of healing.
Crossfit Van Leaves: 5:30AM Monday – Friday
On-site Gym opens: 6AM Monday – Friday
On-site Pilates: 7:15 – 8AM Monday – Friday
Hotroom Pilates Van leaves: 6:45AM Friday