Healthy Start is just that! A body-based modality to build self esteem, self-confidence, and a healthy start to the day. This group empowers healing from the inside out – body, mind, and spirit! It also educates on how important it is to start fueling our bodies with healthy, plant-based meal options. Educating on techniques and methods needed to prepare healthy meals , while teaching methods to shop and plan, helps to assist building independent living skills for the person in recovery. This group simultaneously educates on how to be mindful of developing self-sufficiency skills by meal-planning on a feasible budget.